We all have contradictions! One of mine is that I love aggression in a workout: boxing, kettlebells, strength training. The aggression balances out my quiet, introverted side. The bridge between these two facets is focus.

As a personal trainer in Vancouver, BC, first I focus on the foundation of getting you moving well, honing into the small and technical details of mechanics for pain relief, injury prevention, and longevity in your chosen activities. Then we move on to improve your performance: harder, stronger, faster, better!

For more up-to-date information, please visit me at whatsyourstrength.com